Can beef and river shrimp be eaten together?

Generally speaking, beef and river shrimp can be consumed together, but excessive consumption should be avoided. The detailed explanation is as follows:

Beef is rich in protein, iron, zinc, and other minerals, while river shrimp contains abundant protein, unsaturated fatty acids, and various vitamins. When consumed together, they complement each other nutritionally, providing multiple nutrients required by the human body. As long as there is no history of food allergies and appropriate cooking methods are used—for example, avoiding excessive frying—beef and river shrimp can be safely eaten together.

However, both beef and river shrimp are high-protein foods, and excessive consumption may increase the burden on the gastrointestinal system, potentially causing indigestion, abdominal pain, diarrhea, and other symptoms. Therefore, it is important to control portion sizes and avoid excessive intake. Additionally, some individuals may be allergic to beef or river shrimp, and allergic reactions such as rashes, itching, or diarrhea may occur after consumption. Therefore, individuals should understand their own physical conditions and avoid consuming these foods if they have a known allergy.

In daily diets, it is recommended to consume various foods in moderation, pay attention to freshness and cooking methods, and avoid raw or undercooked food to prevent food poisoning or disease infection.