Can scallions and red dates be eaten together?

Generally speaking, scallions and jujubes can be consumed together, but the quantity should be controlled. The specific analysis is as follows:

Scallions and jujubes are both common ingredients in daily life, each offering certain nutritional value and health benefits. Scallions are rich in vitamin C, vitamin A, and some trace elements, while jujubes contain abundant vitamins, minerals, and dietary fiber. Consuming scallions and jujubes together is generally safe and may complement each other nutritionally, promoting overall health.

Scallions contain sulfides, and jujubes contain organic acids; consuming excessive amounts may irritate the gastrointestinal tract, potentially causing discomfort such as bloating, abdominal pain, or diarrhea. Therefore, it is important to consume them in moderation.

Scallions should be avoided with incompatible foods such as honey and mango to prevent discomfort. Both jujubes and scallions should be consumed in moderation, as excessive intake may lead to physical discomfort. A balanced diet should be maintained in daily life, including plenty of fresh vegetables and fruits, to support good health.