Can grapes and watermelon be eaten together?

Under normal circumstances, grapes and watermelon can be consumed together, but they should be eaten in moderation to avoid overconsumption. Detailed analysis is as follows:

Grapes are rich in vitamin C, vitamin K, potassium, iron, and other minerals, as well as antioxidants such as anthocyanins and resveratrol. Watermelon is high in water content, low in calories, and contains vitamin A, vitamin C, and various amino acids. Consuming both together can provide a more comprehensive range of nutrients the body needs, achieving nutritional complementarity. Additionally, their relatively low calorie content makes them ideal for quenching thirst and cooling the body during hot summer months.

Both grapes and watermelon contain significant amounts of sugar, and excessive consumption may affect blood sugar levels, particularly for individuals with diabetes, who should consume them cautiously. Overconsumption may also cause gastrointestinal discomfort, such as abdominal pain, diarrhea, or indigestion. This is because both fruits are considered cold in nature and have high fiber content, which can increase the burden on the gastrointestinal system. Therefore, it is important to control portion sizes when consuming these fruits.

In daily life, attention should be paid to the rational combination of foods, avoiding excessive consumption of any single type of food.