Can fish liver oil and calcium be taken together?

Cod liver oil and calcium can usually be taken together, but it's important to ensure appropriate intake.

Cod liver oil is rich in vitamins A and D, which help promote bone health, while calcium is one of the primary components of bones. Supplementing with both together can have a positive effect on preventing osteoporosis and strengthening bones. As long as they are taken according to the recommended dosage and there are no special contraindications, such as hypercalcemia or hyperuricemia, cod liver oil and calcium can be taken together.

Although cod liver oil and calcium tablets can be taken together, excessive consumption is not recommended. Excessive vitamin D and calcium may have adverse effects on the body, such as hypercalcemia. Therefore, intake should be appropriately managed according to individual needs and medical advice. Different individuals have varying physical conditions and nutritional requirements, so the use of cod liver oil and calcium should be adjusted accordingly.

Pregnant women, nursing mothers, children, and other special populations should be particularly cautious when taking cod liver oil and calcium supplements. In daily diets, it is recommended to maintain a balanced dietary structure and consume a variety of foods, which helps maintain overall health.