Does Mei tea contain sugar, and can people with high blood sugar drink it?

Generally, fruit tea has low sugar content and can be consumed in moderation by individuals with high blood sugar levels. Detailed analysis is as follows:

Fruit tea is a type of herbal tea with naturally very low sugar content. In terms of composition, the primary active substances in fruit tea include flavonoids, amino acids, minerals, and it contains almost no simple sugars such as glucose or sucrose that can be directly absorbed by the human body.

Due to its inherently low sugar content, and because plant polysaccharides may help regulate blood sugar fluctuations through mechanisms such as improving insulin sensitivity and delaying intestinal sugar absorption. The high content of flavonoids in fruit tea provides antioxidant effects that can reduce oxidative stress damage in diabetic patients and may play a positive role in preventing vascular complications. Therefore, individuals with high blood sugar can moderately consume fruit tea, which may provide certain health benefits.

However, one should avoid flavored fruit teas containing added sweeteners such as sucrose or honey to prevent additional sugar intake. At the same time, total fluid intake should be controlled during consumption to avoid affecting other dietary plans. If intending to use functional beverages to assist in health management, it is recommended to do so under the guidance of a nutritionist or physician, rather than relying on them blindly.