How to Study Efficiently Without Feeling Drowsy

Generally, to study efficiently without feeling drowsy, one can alleviate learning fatigue and improve learning efficiency by arranging rest periods reasonably, creating a favorable environment, taking timely breaks, planning time effectively, and maintaining interest in learning. If concerns persist, it is advisable to seek medical advice in advance. Detailed explanations are as follows:

1. Arrange rest periods reasonably: Ensure 7-8 hours of sleep daily, avoid staying up late and sleep deprivation. Meanwhile, develop a habit of going to bed and waking up at fixed times to establish a regular circadian rhythm, which helps maintain alertness and energy while studying.

2. Create a favorable environment: Choose a quiet, tidy, and well-ventilated place for studying, avoiding noise and distractions. Additionally, adjust indoor temperature and lighting appropriately to make the learning environment more comfortable, thus helping maintain focus and alertness.

3. Take timely breaks: Prolonged continuous studying easily leads to fatigue and drowsiness. Therefore, study time should be arranged reasonably, taking breaks at regular intervals. During these breaks, you can stand up, walk around, do some stretching exercises, or practice deep breathing and meditation for a few moments.

4. Plan time effectively: Develop a reasonable study plan, clearly defining learning goals and time arrangements. Break study tasks into smaller segments, prioritizing them based on importance and difficulty, and complete them systematically. This makes studying more organized and manageable.

5. Maintain interest in learning: Try connecting study materials to real-life situations or adopt diverse learning methods such as reading, listening to lectures, and hands-on practice. This makes learning more engaging and interesting, thus stimulating motivation and interest in learning.

In addition, during study breaks, one can engage in some simple physical activities such as walking, jogging, or yoga. These activities help promote blood circulation, relieve stress, and enhance the vitality of both brain and body, thereby enabling more efficient engagement in studying.