Fish cake and Malabar spinach - can they be eaten together?

Generally speaking, fish cake and Malabar spinach (Basella alba) can be consumed together, but moderation is advised. The detailed explanation is as follows:

Fish cake is a food product made from fish meat, preserving its freshness and nutrition. It is rich in high-quality protein, unsaturated fatty acids, vitamins, and minerals. Malabar spinach, on the other hand, provides dietary fiber and vitamins. Combining these two foods can achieve nutritional complementarity. The dietary fiber in Malabar spinach helps promote intestinal motility, while fish cake provides easily digestible, high-quality protein.

Although both fish cake and Malabar spinach are nutritious foods, excessive consumption may increase the burden on the gastrointestinal tract, potentially causing indigestion, abdominal pain, diarrhea, and other discomforts. Therefore, it is recommended to consume them in moderation.

When consuming these foods, ensure their freshness and avoid eating spoiled or expired products. If combining them, you can slice the fish cake and cook it together with Malabar spinach by stewing or making soup. This not only enhances flavor but also better preserves and utilizes their nutritional value.