Can I eat Chinese bayberry (Myrica rubra) after drinking cola?

Jun 09, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, it is safe to consume Yangmei fruit while drinking cola. Cola, as a carbonated beverage, mainly contains sugar, carbonated water, caramel color, and other ingredients. Yangmei, on the other hand, is a fruit rich in dietary fiber, minerals, and various antioxidant substances. There is no direct interaction between the two, and consuming them together typically does not cause serious health problems.

Generally speaking, cola and Chinese bayberry (Myrica rubra) can be consumed together, but moderation is necessary. The specific analysis is as follows:

Cola, as a carbonated beverage, mainly contains sugar, carbonated water, caramel coloring, and other ingredients. Chinese bayberry, on the other hand, is a fruit rich in dietary fiber, minerals, and various antioxidant substances. There is no direct interaction between the two, and consuming them together generally does not cause serious health problems, so they can be eaten together.

However, excessive consumption may lead to increased gastric acid secretion due to the synergistic effect of carbonic acid and caffeine in cola and organic acids in Chinese bayberry, possibly triggering stomach pain, acid reflux, and worsening symptoms of conditions like gastritis and gastroesophageal reflux disease. Additionally, some individuals may be sensitive to caffeine in cola, and excessive intake may cause palpitations, insomnia, and other symptoms. Therefore, it is recommended to consume cola and Chinese bayberry in moderation during daily diet to avoid adverse physical reactions caused by overconsumption.

In daily eating habits, maintaining a balanced intake of various foods and paying attention to food combinations can better meet the body's nutritional needs and promote overall health.

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Does waxberry promote milk production or reduce lactation?

Generally speaking, Chinese bayberry neither promotes nor suppresses lactation, and breastfeeding women can consume it in moderation. Chinese bayberry is rich in nutrients and can help nursing mothers replenish energy, but it does not directly stimulate milk production or inhibit milk secretion. Adequate lactation during breastfeeding relies on sufficient protein intake, ample fluid consumption, and effective sucking by the baby; no single food can play a decisive role.

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What foods should not be consumed with duck meat?

In general, duck meat is relatively cooling in nature and rich in protein. It is not recommended to consume it together with foods such as soft-shelled turtle, chestnuts, rabbit meat, waxberry, or garlic. Additionally, duck meat should preferably not be eaten with other cooling foods like persimmons or mung beans. When consuming duck meat in daily life, individuals should adjust their intake according to their own physical condition. Patients with hyperthyroidism have a faster metabolism.

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Can I eat waxberry after taking calcium, iron, and zinc supplements?

Metal ions in calcium, iron, and zinc supplements may bind with tannic acid present in bayberry (Myrica rubra), thereby affecting nutrient absorption. If bayberry is consumed immediately after taking calcium, iron, and zinc supplements, tannic acid can rapidly bind with the metal ions, reducing the absorption rate of these nutrients. Therefore, it is recommended to wait 1–2 hours after taking the supplements before consuming bayberry, allowing initial absorption of the supplement and minimizing potential interactions.

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How long after taking iron supplements can I eat waxberry?

Generally, you can eat waxberries 1 to 2 hours after taking iron supplements. If you have taken an extended-release iron supplement, the medication is absorbed more slowly in the body. To avoid interference between the tannic acid in waxberries and the iron supplement, which may affect absorption, a longer waiting period is required. In such cases, it is recommended to wait approximately 1.5 to 2 hours before eating waxberries, allowing sufficient time for the iron supplement to be absorbed.