Can I eat beef after eating Chinese bayberries (Myrica rubra)?

Generally speaking, you can eat beef after consuming waxberries, but it should be done in moderation. The detailed explanation is as follows:

Waxberries are rich in vitamin C, citric acid, malic acid, fiber, potassium, magnesium, and other nutrients. They have antioxidant properties, can stimulate gastric acid secretion, promote the secretion of digestive juices, and enhance gastrointestinal motility. Beef is an excellent source of high-quality protein and also contains iron, zinc, B-complex vitamins, and other nutrients. There are no conflicting components between the two, and they will not undergo chemical reactions in the human body to produce harmful substances.

However, it is important to consume them in moderation. The organic acids in waxberries can stimulate excessive gastric acid secretion, while beef digestion requires a certain level of gastric acid. Consuming large amounts of waxberries and beef simultaneously may place a significant burden on the gastrointestinal system. Excessive waxberries may cause overproduction of gastric acid, while large quantities of beef take longer to digest, potentially leading to indigestion, abdominal distension, stomach pain, nausea, and other symptoms. Especially for individuals with weak gastrointestinal function, excessive gastric acid secretion, or stomach diseases such as gastric ulcers, excessive consumption is more likely to cause discomfort.

For healthy individuals, moderate consumption of beef after eating waxberries is acceptable. However, for those with specific health conditions, it is recommended to wait a while after consuming waxberries before eating beef, or to consult a doctor or nutrition expert to ensure dietary safety and health.