Can I eat watermelon after eating Chinese bayberries (Myrica rubra)?
Jun 09, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Waxberries are rich in nutrients such as vitamin C, fruit acids, and minerals, while watermelons mainly contain water, sugars, and vitamins A and C. Moderate consumption of watermelon can help replenish fluids and electrolytes, aiding in cooling the body and quenching thirst. As long as it is not consumed in excess, watermelon typically does not cause discomfort. However, excessive consumption of watermelon by individuals with diabetes may lead to blood sugar fluctuations, affecting their health.
Generally speaking, it is okay to eat watermelon after consuming Chinese bayberry (Myrica rubra), but moderation is key. Detailed explanations are as follows:
Chinese bayberry is rich in nutrients such as vitamin C, fruit acids, and minerals, while watermelon mainly contains water, sugars, and vitamins A and C. Eating watermelon in moderation can help replenish fluids and electrolytes, thus aiding in cooling the body and relieving thirst. As long as consumption remains moderate, discomfort is generally avoided.
Excessive consumption of watermelon by diabetic patients may lead to blood sugar fluctuations, which can affect overall health. Individuals with excessive stomach acid may experience increased acid secretion and greater gastric stress after eating too much Chinese bayberry. Overconsumption may cause physical discomfort such as diarrhea and bloating.
Therefore, in daily diets, one should pay attention to personal health conditions and allergies, ensure reasonable food combinations, and avoid allergens. Additionally, maintaining a balanced diet with diverse food sources and increased intake of fresh vegetables and fruits is important for promoting overall health.
