Can rock sugar and Chinese bayberry be eaten together?

Under normal circumstances, rock sugar and waxberry can be consumed together, but the quantity should be properly controlled. Detailed analysis is as follows:

Waxberry has certain functions of strengthening the spleen and aiding digestion, while rock sugar is neutral in nature and sweet in taste, capable of replenishing vital energy and benefiting the middle jiao (upper abdomen). Combining the two may help relieve mild indigestion. Additionally, stewing waxberry with rock sugar can promote salivary gland secretion, helping to alleviate symptoms such as dry mouth and thirst. During hot summer months or when the body shows signs of dehydration, moderate consumption of waxberry stewed with rock sugar can effectively replenish body fluids and relieve discomfort.

Although waxberry stewed with rock sugar offers multiple benefits, excessive consumption may increase the burden on the gastrointestinal tract, potentially causing indigestion, abdominal pain, diarrhea, and other issues. Therefore, it is recommended to consume it in moderation and avoid excessive intake at one time.

Consuming rock sugar waxberry soup on an empty stomach may irritate the gastric mucosa, leading to discomfort symptoms such as stomach pain and acid reflux. It is recommended to consume it about half an hour after a meal to reduce irritation to the gastric mucosa. Additionally, it is important to eat more fresh vegetables and fruits in daily life to ensure adequate nutrient intake for the body.