Can red wine and yangmei (Chinese bayberry) be consumed together?

Red wine and waxberries can generally be consumed together, but moderate intake is recommended.

For most healthy adults, moderate consumption of red wine and fresh waxberries typically does not cause adverse reactions. Both red wine and waxberries are rich in antioxidants, and moderate intake may benefit cardiovascular health. Women should consume no more than one glass daily, and men no more than two glasses, with each glass approximately 150 milliliters. As long as there is no alcohol allergy or intolerance, and the waxberries do not trigger allergic reactions, combining these two should be safe.

Although red wine and waxberries can be consumed together, it is important to control the amount. Excessive alcohol intake can negatively affect health, and since waxberries are warming in nature, excessive consumption may increase internal heat. Consuming both on an empty stomach may irritate the gastric mucosa, potentially causing abdominal pain and diarrhea. Therefore, it is recommended to consume them after meals. When consuming red wine and waxberries, you can pair them with other foods such as nuts or cheese.

Drinking an adequate amount of warm water can help promote alcohol metabolism and elimination, reducing the burden on the body. In daily diet, it is recommended to maintain a balanced dietary structure and diversify food intake to help maintain overall health.