Can millet and tofu be eaten together?

Generally speaking, millet and tofu can be consumed together, but in appropriate amounts. The detailed analysis is as follows:

Millet is rich in dietary fiber, B-complex vitamins, and minerals such as iron and magnesium, which can help strengthen the spleen and stomach and nourish the body. Tofu contains nutrients such as calcium, phosphorus, and soy isoflavones, which can clear heat, relieve dryness, stimulate body fluid production, and aid detoxification. Cooking millet together with tofu—such as making millet and tofu porridge or stewed millet with tofu—can improve the absorption and utilization of protein. Additionally, the synergistic effect of dietary fiber and plant protein helps promote intestinal motility and maintain stable blood sugar levels.

However, tofu is relatively cold in nature and individuals with weak spleen and stomach functions should avoid excessive consumption. Especially when combining it with millet, it is recommended to add a small amount of warming ingredients such as ginger or scallions during cooking to balance the effects. Secondly, both millet and tofu contain a certain amount of phytic acid. It is advisable to soak the millet beforehand and blanch the tofu to remove oxalic acid before cooking, in order to reduce the impact on mineral absorption. Furthermore, consumption should be controlled appropriately. Although both are nutritious, excessive intake may lead to bloating and indigestion due to excessive dietary fiber and protein intake. It is recommended to consume them in appropriate combinations based on individual physical conditions.