Can eggplant and preserved egg be eaten together?
Jun 12, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, eggplant and preserved egg can be consumed together, but it is not recommended to eat them in large quantities. It should be noted that eggplant is a cold-natured vegetable, and individuals with spleen or stomach deficiency-cold should avoid consuming large amounts to prevent exacerbating gastrointestinal strain. Additionally, ensure the ingredients are fresh when preparing the dish. Wash the eggplant thoroughly before cooking, and rinse the preserved egg adequately after steaming it completely or removing its shell, to ensure food hygiene.
Under normal circumstances, eggplant and preserved duck egg (pi dan) can be consumed together, but excessive consumption is not recommended. The detailed explanation is as follows:
Eggplant is rich in dietary fiber, vitamin P, and various antioxidant substances. Vitamin P enhances vascular elasticity and reduces capillary permeability, while dietary fiber aids intestinal motility and helps prevent constipation. Preserved duck egg contains protein, fat, multiple minerals, and trace elements that provide nutritional support to the body. When consumed together, eggplant and preserved duck egg create a unique texture—softness from the eggplant and a chewy consistency from the preserved duck egg—and complement each other nutritionally. Their antioxidant components work together to effectively combat free radicals and delay aging. Additionally, both are low-fat ingredients, making them suitable for individuals pursuing a healthy diet or managing their weight.
However, eggplant is a cold-natured vegetable and should not be consumed in large quantities by individuals with spleen and stomach deficiency cold, as it may worsen gastrointestinal discomfort. Furthermore, it is important to ensure the freshness of ingredients during preparation. Eggplant should be thoroughly washed before cooking, and preserved duck egg must be fully steamed or peeled and rinsed adequately to ensure food hygiene.
