What to Eat for Liver Health

Generally, consuming foods such as milk, eggs, carrots, red dates (jujubes), and broccoli is beneficial for liver diseases. Under a doctor's guidance, medications such as bicyclol tablets, biphenyldicarboxylic acid diester (BDD) dropping pills, ademetionine enteric-coated tablets, entecavir tablets, and compound glycyrrhizin tablets may also be used to protect liver health and promote recovery. If liver disease is present, prompt medical treatment is recommended. Detailed explanations are as follows:

I. Foods

1. Milk

Milk is rich in high-quality protein, calcium, phosphorus, and other nutrients. For patients with liver disease, protein serves as a crucial building block for liver cell repair and regeneration. The high-quality protein in milk provides adequate support for this process. Calcium and phosphorus help maintain bone health and benefit overall physical condition.

2. Eggs

Eggs also contain abundant protein, including all the essential amino acids required by the human body. Their protein composition closely resembles that of human proteins, making it easily absorbed and utilized by the body. This is very helpful for liver disease patients in terms of nutritional supplementation and liver cell repair.

3. Carrots

Carrots are rich in beta-carotene, which can be converted into vitamin A in the body. Vitamin A protects liver cells, promotes liver cell repair and regeneration, maintains normal liver structure and function, and plays a positive role in preventing and improving liver cell damage caused by liver disease.

4. Red Dates (Jujubes)

Red dates contain abundant vitamin C, iron, and various amino acids. Vitamin C has antioxidant properties, reducing oxidative stress in the liver; iron promotes hemoglobin synthesis, ensuring oxygen supply to the liver; various amino acids provide building materials for liver cell repair and regeneration, benefiting the recovery of liver disease patients.

5. Broccoli

Broccoli is rich in nutrients such as vitamin C, vitamin K, folic acid, and potassium, and also contains antioxidant substances like sulforaphane. These components not only help promote liver cell repair and regeneration but also eliminate free radicals in the body, thereby reducing oxidative damage to the liver.

II. Medications

1. Bicyclol Tablets

This medication can scavenge free radicals within liver cells, protect liver cell membranes and mitochondria, reduce inflammatory liver damage, enhance liver protein synthesis, promote liver cell regeneration, and lower elevated transaminase levels caused by chronic hepatitis.

2. Biphenyldicarboxylic Acid Diester (BDD) Dropping Pills

Biphenyldicarboxylic acid diester enhances liver detoxification function and protects against liver damage caused by chemical toxins and drugs. It reduces serum alanine aminotransferase levels, alleviates liver inflammation, and promotes liver cell repair and regeneration. It is commonly used to treat chronic persistent hepatitis accompanied by elevated alanine aminotransferase levels.

3. Ademetionine Enteric-Coated Tablets

Ademetionine participates in methylation and transsulfuration reactions in the liver, promoting intracellular biotransformation processes, aiding bile excretion, improving liver metabolic function, relieving cholestasis, and effectively treating intrahepatic cholestasis of pregnancy.

4. Entecavir Tablets

Entecavir is a potent, low-resistance antiviral drug against hepatitis B virus. It inhibits the activity of hepatitis B virus polymerase, blocking the virus replication process. It is highly effective in treating liver diseases caused by hepatitis B virus infection, especially chronic hepatitis B.

5. Compound Glycyrrhizin Tablets

This medication is composed of ingredients such as glycine and ammonium glycyrrhizinate. It has anti-inflammatory, antioxidant, and antifibrotic effects and can be used to treat chronic liver diseases such as chronic hepatitis B and cirrhosis, improving abnormal liver function.

If necessary, drug treatment should be conducted under a doctor's guidance to avoid risks associated with self-medication. Additionally, patients with liver disease should maintain healthy lifestyle habits, such as quitting smoking, limiting alcohol consumption, maintaining regular sleep patterns, and engaging in appropriate physical activity, to promote recovery.