Can pig liver and crab be eaten together?

Jun 16, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, pig liver and crab can be consumed together, but moderation is important. Both pig liver and crab are high-protein foods and contain certain amounts of cholesterol. Therefore, excessive consumption is not recommended, especially for individuals with impaired kidney function, to avoid increasing the burden on the kidneys. At the same time, crabs must be thoroughly cooked before consumption, as raw crabs contain significant amounts of pathogenic microorganisms.

Generally speaking, pig liver and crab can be consumed together, but it is important to do so in moderation. A detailed analysis is as follows:

Pig liver is rich in high-quality protein, heme iron, vitamin A, and B-complex vitamins. Among these, heme iron is easily absorbed by the human body and helps improve anemia, while vitamin A is beneficial for maintaining healthy vision. Crab contains abundant high-quality protein, unsaturated fatty acids, calcium, zinc, and other nutrients. The amino acid composition of its protein closely resembles that of the human body, making it easy to absorb and utilize. The proteins from both foods can complement each other, and their minerals and vitamins can work synergistically, providing more comprehensive nutritional support for the body.

Both pig liver and crab are high-protein foods and also contain a certain amount of cholesterol. Therefore, excessive consumption is not recommended, especially for individuals with impaired kidney function, to avoid placing additional strain on the kidneys. Additionally, crabs must be thoroughly cooked before consumption, as raw crabs contain significant amounts of pathogenic microorganisms, such as parasites. Consuming undercooked crab may have adverse effects on human health.

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