Can pregnant women eat lychee when they have a cold?

Whether a pregnant woman with a cold can eat lychee depends on the specific circumstances. If the symptoms of the cold are mild, she can usually consume lychee in moderation. However, if the symptoms are severe, eating lychee is not recommended. Detailed analysis is as follows:

Lychee is rich in nutrients such as vitamin C, sugars, and B vitamins. Eating it in moderation can provide nourishment to the body. During a cold, if the pregnant woman's symptoms are mild and she does not exhibit significant internal heat or excessive "fire" symptoms, she may eat a few lychees. While consuming lychees, she should also drink plenty of warm water and eat more fresh vegetables and fruits to maintain a balanced nutrient intake.

However, if the pregnant woman's cold is accompanied by high fever, sore throat, or coughing, especially persistent coughing, lychee—which is warm in nature—may increase internal body heat, causing or worsening excessive "fire" symptoms and aggravating discomfort. In such cases, lychee should be avoided. Additionally, pregnant women with gestational diabetes, obesity, or a history of delivering large babies should also avoid lychee, as its high sugar content may lead to blood sugar fluctuations.

During a cold, pregnant women should maintain healthy eating habits and lifestyle practices, following medical guidance to promote recovery.