Can I eat lychee during breastfeeding?

During the breastfeeding period, in general, it is acceptable for a nursing mother to eat lychees, but this should be determined based on the mother's physical condition and the baby's reaction. Mothers in good health and whose babies show no signs of allergy or discomfort may consume lychees in moderation. However, if the mother has abnormal blood sugar levels or the baby is prone to allergies, it is not recommended. Detailed explanation is as follows:

If the mother's gastrointestinal function is healthy, she has no history of lychee allergy, and her blood sugar levels are normal, consuming lychees in moderation can help supplement nutrients such as vitamin C and glucose, which can be passed to the baby through breast milk. The rich nutrients in lychees can aid the mother in recovering her strength, and generally will not cause adverse effects on breastfeeding if consumed in moderation.

If the mother suffers from diabetes or has poor blood sugar control, the high sugar content in lychees may lead to blood sugar fluctuations and could affect the quality of her breast milk. If the baby has an allergic constitution, certain components from the lychees consumed by the mother may pass through the breast milk and trigger allergic reactions in the baby, such as skin rashes or diarrhea. Additionally, if the mother has a weak gastrointestinal system, excessive consumption of lychees may increase digestive burden and cause discomfort.

During the breastfeeding period, the intake of lychees should be strictly controlled. It is recommended to consume no more than 5-8 lychees per day. After consumption, closely observe whether the baby shows any abnormal reactions such as irritability or rashes. If any discomfort occurs, stop consumption immediately. At the same time, attention should be paid to a balanced diet with diverse and nutritionally rich foods to ensure the health of both mother and baby.