Can bitter melon and dried shrimp be eaten together?

Jun 17, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Bitter melon is a nutrient-rich vegetable containing various vitamins, minerals, and dietary fiber, which helps to clear heat and toxins, lower blood sugar levels, and aid weight loss. Shrimp skin, a type of seafood, is rich in protein, calcium, and trace elements, benefiting the human skeletal system and immune function. Under normal circumstances, there are no specific dietary contraindications between bitter melon and shrimp skin.

Generally speaking, bitter melon and shrimp skins can be consumed together. Details are as follows:

　　

Bitter melon is a nutrient-rich vegetable containing various vitamins, minerals, and dietary fiber, which helps clear heat and toxins, lower blood sugar levels, and aid in weight loss. Shrimp skins are a type of seafood rich in protein, calcium, and trace elements, which benefit the skeletal system and immune function. Under normal circumstances, there are no clear dietary restrictions between bitter melon and shrimp skins, and combining them will not produce toxic or harmful substances, so they can be consumed together in moderation.

Individuals suffering from gout, hyperuricemia, or similar conditions should consume shrimp skins in moderation because shrimp skins have a relatively high purine content, which may exacerbate their condition. At the same time, bitter melon has a certain blood sugar-lowering effect, so diabetic patients should monitor changes in their blood sugar levels when consuming it.

In daily life, before trying new food combinations, it is recommended to assess whether they are suitable for your own constitution and health status to avoid adverse reactions.

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