Can shrimp and milk be eaten together?

Generally speaking, shrimp and milk can be consumed together, but it is important to eat them in moderation. The detailed explanation is as follows:

Shrimp is rich in protein, minerals, and B-complex vitamins, while milk also contains abundant protein, along with calcium and vitamin D. For most people, consuming shrimp and milk together does not cause any problems; rather, it can provide comprehensive nutrition and enhance physical health. For example, adding milk to seafood soup can increase the soup's richness and nutritional value.

However, both shrimp and milk are high-protein foods, and excessive consumption may burden the gastrointestinal system, potentially leading to indigestion, abdominal pain, diarrhea, and other symptoms. Therefore, it is recommended to consume them in moderation and avoid overeating. Additionally, some individuals may be allergic to shrimp or milk; these individuals should avoid consuming allergenic foods to prevent allergic reactions.

In daily diets, it is important to maintain balanced nutrition, diversify food intake, and avoid excessive consumption of any single food item in order to support overall health.