Can pregnant women eat lychee in the early stages of pregnancy?

Whether or not a pregnant woman can eat lychee during early pregnancy depends on her blood sugar levels and physical condition. If her blood sugar is normal and her body constitution is not excessively "heaty," moderate consumption of lychee is acceptable. However, if her blood sugar is high or she has a "heaty" constitution, lychee consumption is not recommended. Detailed explanations are as follows:

If a pregnant woman's early pregnancy blood sugar test results are normal, she has no risk of gestational diabetes, and her constitution is neutral or tends toward coldness, she may consume small amounts of lychee. Lychee contains abundant nutrients such as glucose and vitamins. Eating 3–5 lychees at a time can quickly replenish energy, alleviate fatigue during early pregnancy, and vitamin C can enhance immunity, benefiting both maternal and fetal health. It is best to consume lychees at room temperature to avoid cold stimulation.

If a pregnant woman has elevated blood sugar levels during early pregnancy or has already been diagnosed with gestational diabetes, consuming lychee may cause a sharp increase in blood sugar levels, increasing pregnancy risks. Therefore, lychee must be strictly avoided. Additionally, if a pregnant woman has a "heaty" constitution and frequently experiences symptoms such as swollen gums or constipation, eating lychee may intensify internal heatiness, causing discomfort such as sore throat, dry mouth, and thirst. In such cases, lychee should also be avoided.

Pregnant women should maintain a positive and optimistic mindset, follow a balanced diet, engage in moderate exercise, attend regular prenatal checkups, and follow professional medical advice to ensure the health of both mother and baby.