Can bitter melon and dried shrimp be eaten together?

Jun 18, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Bitter melon has the effects of clearing heat and detoxifying the body, as well as lowering blood glucose levels, while dried shrimp is rich in protein, calcium, and various trace elements. Combining these two ingredients in meals not only enhances flavor but also increases nutritional intake. For healthy individuals, moderate consumption of bitter melon together with dried shrimp is safe and beneficial. Additionally, it may aid in weight reduction while enjoying the delicious taste.

Under normal circumstances, bitter melon and dried shrimp can be eaten together. Details are as follows:

Bitter melon is rich in vitamin C, vitamin A, vitamin E, potassium, calcium, and various other minerals, as well as multiple bioactive substances such as momordicosides and bitter melon polysaccharides. Dried shrimp contains high-quality protein, calcium, phosphorus, iron, zinc, and several vitamins, especially vitamin D and B-complex vitamins. Consuming them together can help the body obtain more comprehensive nutrition.

However, for certain individuals, such as those with spleen and stomach deficiency-cold, consuming large amounts of bitter melon and dried shrimp together may cause discomfort. This is because bitter melon is cool in nature, and excessive consumption by individuals with spleen and stomach deficiency-cold may lead to diarrhea. Additionally, dried shrimp contains a relatively high level of purines, so patients with gout should also avoid excessive consumption.

In daily diet, attention should be paid to diversity and balance of ingredients to meet the body's needs for various nutrients.

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