Can crown daisy and tofu be eaten together?

Generally speaking, crown daisy (Chrysanthemum coronarium) and tofu can be consumed together, but intake should be controlled when eating them. The detailed analysis is as follows:

Crown daisy contains vitamin C, dietary fiber, and various minerals, which help promote digestion and provide nutritional supplementation. Tofu is rich in high-quality plant protein, calcium, and soy isoflavones, supplying essential nutrients to the body. When consumed together, their nutritional components complement each other. Eating them in moderation can help achieve a balanced diet and enrich the taste of dishes. If consumed in appropriate amounts, the combination of crown daisy and tofu generally does not cause noticeable discomfort.

However, for individuals with weak gastrointestinal function or indigestion, consuming crown daisy and tofu together might increase the digestive burden due to the coarse fiber in crown daisy and the protein in tofu, possibly causing symptoms like abdominal distension and pain. Individuals allergic to legumes or Asteraceae (daisy family) vegetables may experience allergic reactions such as rashes and itching after consumption, so they should avoid eating both together. Additionally, tofu contains a certain amount of purines, so individuals experiencing a gout attack or suffering from hyperuricemia should consume it cautiously. When combining tofu with crown daisy, the intake of tofu should be controlled.

Furthermore, in daily diets, one should maintain balanced nutrition and diverse food intake, avoiding excessive consumption of any single food item to promote overall health.