How to Improve Vagus Nerve Function
Jun 19, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Improving vagus nerve function can be achieved through various methods, primarily including lifestyle modifications, daily activation exercises, psychotherapy, pharmacological treatment, and infrared polarized light therapy. However, please note that the aforementioned recommendations should be carried out under the guidance of a physician to ensure the safety and effectiveness of the treatment. At the same time, patients should closely monitor any changes in their condition and seek timely medical care and follow medical advice for treatment when necessary.
Generally, improving vagus nerve function can be achieved through various methods, mainly including lifestyle adjustments, daily activation exercises, psychotherapy, pharmacological treatment, and infrared polarized light therapy. A detailed analysis is as follows:
1. Lifestyle Adjustments
Maintaining good dietary habits and avoiding excessive intake of stimulants such as caffeine and alcohol can help maintain vagus nerve health. Activities such as meditation and yoga can activate the vagus nerve and enhance its activity.
2. Daily Activation Exercises
Changing posture, such as sitting upright or making other postural adjustments, can stimulate the baroreceptors in the carotid artery and activate the vagus nerve. Deep breathing through movement of the diaphragm and abdominal cavity can also stimulate the vagus nerve.
3. Psychotherapy
Patients with vagus nerve dysfunction may experience negative emotions such as anxiety, fear, and tension. It is recommended to undergo psychological counseling, using either professional psychological therapy or self-regulation and relaxation techniques to alleviate these negative emotions.
4. Pharmacological Treatment
When vagus nerve dysfunction occurs, patients can take medications such as oryzanol tablets, vitamin B1 pills, and mecobalamin dispersible tablets under a doctor's guidance. These medications can nourish and repair nerves, thereby improving vagus nerve function.
5. Infrared Polarized Light Therapy
Infrared polarized light therapy is a form of physical therapy that can alleviate symptoms of vagus nerve disorder syndrome by irradiating the vagus nerve or stellate ganglion, thus improving nerve dysfunction.
However, please note that all the above recommendations should be implemented under the guidance of a physician to ensure safety and effectiveness of treatment. Patients should also closely monitor changes in their condition and seek timely medical care and follow medical advice when necessary.
