Can people with sensitive stomachs eat peaches?

Generally speaking, people with sensitive gastrointestinal systems can eat peaches in moderation when their digestive function is relatively stable and the peaches are fully ripe. However, they should avoid eating peaches when digestion is impaired or when the peaches are unripe. If in doubt, it is recommended to consult a healthcare professional in advance. Detailed analysis is as follows:

For individuals with gastrointestinal issues, eating a moderate amount of fully ripe peaches may be beneficial if they are in a relatively stable digestive phase. Ripe peaches are soft in texture, with softened dietary fiber and reduced acid content. This reduces the burden on the digestive system while providing essential vitamins and hydration. Additionally, the pectin content in ripe peaches helps protect the gastric mucosa and promotes intestinal motility, alleviating mild symptoms of indigestion.

However, during episodes of indigestion or diarrhea, or when consuming unripe and hard peaches, discomfort may easily occur. Unripe peaches contain high levels of tannins and organic acids, which can irritate the gastric mucosa and worsen symptoms such as acid reflux and stomach pain. During sensitive gastrointestinal periods, the dietary fiber in peaches may not be fully digested, potentially leading to bloating and worsening diarrhea, which hinders the recovery of gastrointestinal function.

Individuals with gastrointestinal issues should choose fully ripe peaches, control portion size, chew thoroughly, and eat slowly. If symptoms such as abdominal pain or diarrhea occur after consumption, they should stop eating peaches immediately and adjust their diet accordingly.