Can people with stomach problems eat sea cucumbers?

Generally speaking, people with poor stomach health can eat sea cucumbers, but they should consume them in moderation. Detailed explanations are as follows:

Sea cucumbers are rich in nutrients such as protein, collagen, various amino acids, minerals, and vitamins. For people with poor stomach health, moderate consumption of sea cucumbers can help replenish nutrition and strengthen physical condition. Additionally, sea cucumbers have a relatively soft texture that is easily digested and absorbed by the body, and moderate consumption does not place excessive digestive burden on the gastrointestinal tract.

However, excessive consumption may stimulate gastric acid secretion. For individuals with poor stomach health, especially those with excessive gastric acid, gastric ulcers, or gastritis, eating sea cucumbers may worsen gastrointestinal discomfort and even cause symptoms such as stomach pain and acid reflux. Therefore, it is recommended to control the amount of sea cucumbers consumed in daily diet to avoid discomfort caused by excessive intake. Additionally, healthy cooking methods such as steaming or boiling in porridge should be chosen, while greasy methods such as frying or deep-frying should be avoided.

When consuming sea cucumbers, choose fresh and reliable quality products, and ensure they are thoroughly cooked to reduce potential food safety risks.