Can I eat peaches during my menstrual period?

Generally speaking, during menstruation peaches can be consumed, but it is not recommended to eat too many. Detailed analysis is as follows:

Peaches are warm in nature and rich in vitamin C, iron, potassium, and dietary fiber. Vitamin C enhances immunity, helping women during menstruation resist bacterial and viral infections, thus reducing infection risks; vitamin E helps regulate the endocrine system and alleviate menstrual discomfort; iron helps replenish some of the iron lost through menstrual bleeding, preventing iron-deficiency anemia; potassium helps regulate the body's electrolyte balance and reduce menstrual edema. Meanwhile, the pectin and dietary fiber in peaches promote intestinal motility, relieving constipation caused by hormonal changes during menstruation. In addition, peaches are rich in water and have a sweet taste, which can replenish fluids lost during menstruation and improve poor appetite caused by menstrual discomfort.

Although peaches are beneficial for women during menstruation, excessive consumption may increase the burden on the gastrointestinal tract, leading to symptoms such as indigestion, bloating, and abdominal pain. Therefore, it is recommended that women consume peaches in moderation during menstruation. Frozen peaches are too cold and may stimulate uterine blood vessel contraction, affecting menstrual blood discharge and causing dysmenorrhea. Therefore, women should avoid consuming frozen peaches during menstruation and instead choose peaches at room temperature or slightly warmed before consumption.