Can I eat perilla in the late stages of pregnancy?
Jun 20, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, it is safe for women in the late stages of pregnancy to consume perilla, but excessive consumption is not recommended. To ensure safety, it is advised that pregnant women consult a doctor or a professional nutritionist before consuming perilla, in order to receive personalized health guidance. In their daily diet, pregnant women should focus on balanced intake of various nutrients, choose fresh and healthy ingredients, and avoid raw or undercooked foods.
Generally speaking, late pregnant women can consume perilla leaves, but excessive consumption is not recommended. Detailed explanation is as follows:
Perilla leaves contain abundant nutrients, including carotene, vitamins, minerals, and other components. These nutrients can help support the growth and development of the fetus during late pregnancy. Appropriate intake can help supplement the body's nutritional needs and promote better fetal development. Perilla leaves are warm in nature and pungent in taste, possessing functions such as relieving surface symptoms, dispersing cold, and regulating qi to widen the chest. Consuming an appropriate amount of perilla leaves can help alleviate common pregnancy symptoms such as nausea, vomiting, and loss of appetite, thereby improving the comfort of pregnant women.
To ensure safety, it is recommended that women in late pregnancy consult a doctor or professional nutritionist before consuming perilla leaves, to obtain personalized health advice. In daily diets, pregnant women should focus on balanced intake of various nutrients, choose fresh and healthy ingredients, and avoid raw or undercooked foods to reduce potential food safety risks.
