How to Prevent Gastrointestinal Dysfunction in the Late Stages of Pregnancy

Jun 23, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, gastrointestinal dysfunction in the late stages of pregnancy can be prevented by maintaining a positive mood, balanced nutrition, adequate hydration, sufficient sleep, and moderate exercise. Pregnant women should also closely monitor their physical changes during the later stages of pregnancy, attend regular prenatal checkups, and promptly understand the health status of both the fetus and themselves.

　　In general, gastrointestinal dysfunction in the late stages of pregnancy can be prevented by maintaining a cheerful mood, balanced nutrition, sufficient hydration, adequate sleep, and moderate exercise. A detailed analysis is as follows:

　　1. Maintain a Cheerful Mood

　　Maintaining a positive mood during pregnancy and avoiding anxiety and stress helps maintain normal gastrointestinal function. Good emotional well-being can reduce gastrointestinal spasms and indigestion, while promoting appetite and digestion.

　　2. Balanced Nutrition

　　Pregnant women should maintain a balanced diet, consuming more vegetables, fruits, whole grains, and proteins while avoiding high-fat and high-sugar foods. A well-balanced diet aids digestion and absorption, helping to prevent gastrointestinal discomfort.

　　3. Maintain Adequate Hydration

　　Drink at least 1500-2000 milliliters of water daily to ensure sufficient hydration. Water helps soften stools, prevents constipation, promotes gastrointestinal motility, and maintains normal digestive system function.

　　4. Ensure Sufficient Sleep

　　Getting 7-8 hours of quality sleep each night helps the body recover and supports normal gastrointestinal function. Good sleep regulates bodily functions, boosts immunity, and helps prevent gastrointestinal disorders.

　　5. Engage in Moderate Exercise

　　Engaging in light to moderate activities such as walking or prenatal yoga can promote digestion and blood circulation, reducing gastrointestinal discomfort. Exercise also strengthens the body, alleviates pregnancy-related fatigue, and helps prevent constipation and gastrointestinal dysfunction.

　　Pregnant women in their late trimester should also closely monitor physical changes and attend regular prenatal checkups to stay informed about both their own and the baby's health condition.

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What can I eat in the late stages of pregnancy to relieve abdominal pain?

In general, the appropriate diet to relieve abdominal pain in late pregnancy depends on the specific underlying cause. Common causes include false labor contractions (Braxton Hicks contractions), fetal engagement (lightening), acute gastroenteritis, threatened uterine rupture, and placental abruption. If discomfort occurs, it is recommended to promptly seek treatment at a正规 hospital. A detailed analysis is as follows:

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How Can Gastrointestinal Dysfunction Cause Stomach Bloating?

Under normal circumstances, the main causes of gastric distension due to gastrointestinal dysfunction include improper diet, significant emotional fluctuations, functional dyspepsia, irritable bowel syndrome, and small intestinal bacterial overgrowth. If discomfort symptoms occur, it is recommended to seek timely medical consultation and treatment at a正规 hospital. A detailed analysis is as follows: in daily life, one should maintain regular eating habits and avoid overeating or binge eating.