Can Sedum sarmentosum be eaten raw?
Jun 25, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Whether *Sedum sarmentosum* (垂盆草) can be eaten raw depends on whether it is thoroughly washed and the individual's physical condition. If the *Sedum sarmentosum* is sourced safely and reliably and the individual’s constitution is suitable, it can generally be consumed. However, if there is a risk of contamination or the individual's constitution is unsuitable, it is generally not recommended. To avoid unnecessary harm to the body, it is advised to consume *Sedum sarmentosum* under the guidance of a qualified physician, especially consulting a traditional Chinese medicine practitioner or nutritionist before consuming it raw.
Whether stonecrop herb (Sedum sarmentosum) can be eaten raw depends on whether it has been thoroughly washed and the individual's physical condition. If the source of the stonecrop herb is safe and reliable, and the individual's constitution is suitable, it is generally acceptable to consume it raw. However, if the herb is contaminated or the individual's constitution is unsuitable, it is generally not recommended for raw consumption. Detailed explanations are as follows:
If the stonecrop herb is obtained from a safe and reliable source, such as being harvested from a pollution-free environment and thoroughly washed to remove impurities, and if the consumer has a compatible physical constitution, it can generally be eaten raw in moderate amounts. In such cases, consuming stonecrop herb raw can help exert its effects of clearing heat and detoxifying the body, for example, alleviating mild heatiness, mouth ulcers, or skin inflammation caused by excessive internal heat.
However, if the stonecrop herb may be contaminated with pesticides, heavy metals, or microorganisms, or if the consumer has a cold constitution, weak spleen and stomach function, or belongs to a special group such as pregnant women, children, or individuals with chronic diseases, it should not be consumed raw. Eating it raw under these conditions may lead to poisoning, gastrointestinal discomfort such as abdominal pain or diarrhea, and could potentially worsen existing medical conditions.
To avoid unnecessary harm to the body, it is recommended to consume stonecrop herb under the guidance of a qualified healthcare professional, especially consulting a traditional Chinese medicine practitioner or nutritionist before consuming it raw. During consumption, it is important to cultivate healthy lifestyle habits, avoid consuming spicy or irritating foods such as chili peppers and ginger, and ensure a balanced diet to support overall health recovery.
