What are the benefits of women eating Houttuynia cordata?
Jun 25, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Houttuynia cordata is cold in nature and can clear heat toxins from the body, alleviating symptoms such as sore throat, swollen gums, and red, dry eyes caused by excessive internal heat. Women are particularly prone to internal heat symptoms due to factors like emotional stress and diet. Consuming Houttuynia cordata in moderation can help regulate the internal environment of the body and reduce discomfort from excessive heat. Generally, women can benefit from eating Houttuynia cordata as it helps clear heat and detoxify the body, assists in relieving gynecological inflammation, and provides essential nutrients.
Women generally benefit from eating Houttuynia cordata (fish mint) in several ways, including clearing heat and detoxifying the body, assisting in the relief of gynecological inflammation, providing nutrition, promoting digestion, and improving skin condition. Detailed explanations are as follows:
1. Clearing Heat and Detoxification: Houttuynia cordata is cool in nature and can remove internal heat and toxins, alleviating symptoms such as sore throat, swollen gums, and red, dry eyes caused by excessive internal heat. Women are particularly prone to internal heat due to emotional stress, diet, and other factors. Consuming an appropriate amount of Houttuynia cordata can help regulate the internal environment and relieve discomfort caused by excessive heat.
2. Assisting in the Relief of Gynecological Inflammation: Houttuynia cordata has antibacterial and anti-inflammatory properties and can help alleviate gynecological inflammation caused by damp-heat descending, such as abnormal vaginal discharge and genital itching. Its active components inhibit bacterial growth, reduce inflammation, and support women's reproductive health.
3. Providing Nutrition: Houttuynia cordata contains essential oils, flavonoids, vitamins, and various minerals, offering essential nutrients for women. Especially during special periods such as menstruation and postpartum recovery, moderate consumption can replenish energy, support physical recovery, and maintain normal physiological functions.
4. Promoting Digestion: Houttuynia cordata contains dietary fiber, which stimulates intestinal motility and enhances digestive function. For women experiencing indigestion or bloating due to weak spleen and stomach function or irregular eating habits, consuming Houttuynia cordata can improve the intestinal environment, promote nutrient absorption, and relieve gastrointestinal discomfort.
5. Improving Skin Condition: Accumulated internal heat and toxins can lead to acne and excessive oil production on the skin. The heat-clearing and detoxifying properties of Houttuynia cordata can internally regulate and reduce skin inflammation. At the same time, its nutrient content nourishes the skin, helping women improve oily skin and acne issues, keeping the skin清爽 and healthy.
When consuming Houttuynia cordata, women should control the quantity. Those with cold deficiency of the spleen and stomach should avoid excessive consumption to prevent aggravating cold symptoms. Women with a cold constitution during menstruation are advised to temporarily stop consumption. Those allergic to Houttuynia cordata should not consume it. It is recommended to consult a professional before consumption and adjust intake according to individual constitution.
