What are the benefits of boiling Houttuynia cordata and Siraitia grosvenorii?

Boiling Houttuynia cordata and Siraitia grosvenorii (monk fruit) generally has effects of clearing heat and moistening the lungs, relieving cough with phlegm, antibacterial and anti-inflammatory actions, soothing the throat, improving voice, and promoting metabolism. Detailed explanations are as follows:

1. Clearing Heat and Moistening the Lungs: Houttuynia cordata, which is cold in nature, enters the lung meridian and helps clear heat toxins from the lungs. Siraitia grosvenorii is sweet and cool, and is effective in moistening the lungs and promoting body fluid production. When boiled together and consumed, this combination effectively clears internal heat and dryness from the lungs, alleviating symptoms such as dry throat, itchy throat, and thirst caused by lung heat, thus maintaining a clear and comfortable condition of the lungs.

2. Relieving Cough and Expelling Phlegm: For respiratory problems involving cough with thick phlegm, Houttuynia cordata can inhibit inflammation, while Siraitia grosvenorii helps thin mucus and promote its expulsion. Together, they work synergistically to alleviate cough symptoms and improve the condition of thick, difficult-to-expectorate phlegm, thus facilitating smoother breathing.

3. Antibacterial and Anti-inflammatory: Houttuynia cordata contains natural antibacterial components that can inhibit common respiratory pathogens, and Siraitia grosvenorii contains active substances that enhance anti-inflammatory capabilities. When boiled together and consumed, they can reduce inflammatory responses in the respiratory tract and alleviate discomfort such as red, swollen, and painful throats.

4. Soothing the Throat and Improving Voice: For sore throat and hoarseness caused by excessive internal heat or inflammation, boiling Houttuynia cordata and Siraitia grosvenorii can exert effects of clearing heat and soothing the throat. It effectively reduces congestion and swelling of the throat mucosa, moisturizes the throat, and helps restore a clear voice.

5. Promoting Metabolism: Houttuynia cordata has diuretic properties, while Siraitia grosvenorii is rich in dietary fiber and various nutrients. Drinking the boiled water can accelerate bodily metabolism, promote urine production and the elimination of toxins, and help maintain internal physiological balance.

Before consuming water boiled with Houttuynia cordata and Siraitia grosvenorii, one should understand their own body constitution. People with cold deficiency of the spleen and stomach or weak physical condition should avoid excessive consumption. Pregnant women and infants should consult a physician before consumption. If any discomfort occurs during consumption, discontinue use immediately and seek professional assistance.