Can I eat Houttuynia cordata while trying to conceive?

Jun 25, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

If individuals who are planning to conceive have no history of allergies to Houttuynia cordata and are in good health without conditions such as spleen and stomach deficiency-cold, moderate consumption of Houttuynia cordata can utilize its antibacterial, anti-inflammatory, heat-clearing, and detoxifying properties to help regulate the internal bodily environment. Houttuynia cordata contains various nutrients, and appropriate intake can help supplement nutrition, enhance immune function, and create favorable physical conditions for conception.

Generally, during the preconception period, it is acceptable to consume Houttuynia cordata (fishy-smelling herb) in moderation if there is no allergy or special contraindication. However, individuals allergic to Houttuynia cordata or those with a cold constitution should avoid it. If any abnormalities occur, prompt medical attention is recommended. Detailed analysis is as follows:

If individuals undergoing preconception preparation have no history of allergy to Houttuynia cordata and are in good health without issues such as spleen and stomach deficiency cold, moderate consumption of Houttuynia cordata can utilize its antibacterial, anti-inflammatory, heat-clearing, and detoxifying properties to help regulate the internal body environment. Houttuynia cordata contains various nutrients, and appropriate intake can supplement nutrition, enhance immune function, and create favorable physical conditions for conception.

However, if individuals undergoing preconception preparation have an allergic constitution or are clearly allergic to Houttuynia cordata, consuming it may trigger allergic reactions, disrupt normal body conditions, and be detrimental to conception. Additionally, for individuals with spleen and stomach deficiency cold, the cold nature of Houttuynia cordata may exacerbate spleen and stomach burdens, impair digestive function, cause discomfort such as abdominal pain and diarrhea, thereby affecting nutrient absorption and negatively influencing the preconception process.

Before consuming Houttuynia cordata during the preconception period, it is essential to understand one's allergy history and physical condition. When unsure whether it is suitable for consumption, always consult a qualified physician and avoid blind consumption to prevent adverse effects on the preconception process and overall health.

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Which Six Types of People Should Avoid Eating Houttuynia cordata (Fish Mint)

There is generally no saying that six types of people should not eat Houttuynia cordata (fish腥grass), but individuals with cold-deficient body constitution, weak spleen and stomach, allergies to Houttuynia cordata, impaired kidney function, or those currently taking special medications may experience adverse reactions after consuming it. Houttuynia cordata is cold in nature. Those with cold-deficient constitution inherently lack sufficient yang energy, often exhibiting symptoms such as cold intolerance, cold hands and feet, and pale complexion.