Can Houttuynia cordata help with weight loss?
Jun 25, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Houttuynia cordata can assist in weight loss; its dietary fiber enhances satiety and reduces calorie intake, while active components promote metabolism and aid fat breakdown. However, weight loss results from multiple factors, so relying solely on Houttuynia cordata is insufficient. It should be combined with a balanced diet, regular exercise, and adequate sleep. Additionally, individuals with spleen and stomach deficiency-cold should avoid excessive consumption to prevent gastrointestinal discomfort.
Generally speaking, Houttuynia cordata can play an auxiliary role in weight loss, but weight loss should not rely solely on Houttuynia cordata. The analysis is as follows:
Houttuynia cordata's auxiliary effect on weight loss has scientific basis. It is rich in dietary fiber, which can increase satiety and reduce the intake of high-calorie foods after entering the body. Additionally, its various active components can promote metabolism, accelerate fat breakdown, and help the body consume more energy. Appropriately incorporating Houttuynia cordata into daily meals—whether eaten raw in salads, added to soups, or brewed as tea—can assist in controlling calorie intake and play a positive role in the weight loss process.
However, weight loss is a comprehensive process and should not depend solely on Houttuynia cordata. Body weight changes are influenced by multiple factors including diet, exercise, and sleep patterns. Even though Houttuynia cordata may offer some supportive benefits, if overall dietary habits are not controlled and high-fat, high-sugar foods are still consumed excessively, it will be difficult to achieve weight loss. Moreover, without sufficient physical activity and energy expenditure, relying solely on Houttuynia cordata will not effectively reduce body weight. Only by combining balanced nutrition, regular exercise, and adequate sleep can one achieve optimal weight loss results.
When using Houttuynia cordata for weight loss, attention should be paid to individual differences in body constitution. Excessive consumption may cause gastrointestinal discomfort in individuals with spleen and stomach deficiency-cold.
