Can water bamboo and lettuce be stir-fried together?

Generally speaking, water bamboo shoots (Jiaobai) and lettuce (Wosun) can be stir-fried together. The detailed explanation is as follows:

As two common vegetables, water bamboo shoots and lettuce each have their own texture and nutritional characteristics, but there are no conflicting components between them. Water bamboo shoots are tender and crisp with rich vitamins and minerals, while lettuce also offers a crisp texture along with dietary fiber and vitamins. Stir-frying them together not only enhances the texture of the dish but also provides complementary nutritional benefits.

However, attention should be paid to the freshness of the ingredients. Fresh water bamboo shoots and lettuce offer better taste. If the water bamboo shoots show signs of mildew or the lettuce becomes soft in texture, they should not be consumed. Although this combination is suitable for most people, those with spleen and stomach deficiency-cold should consume it in moderation to avoid gastrointestinal discomfort due to the cooling nature of the ingredients.