Can eating water bamboo (Zizania latifolia) stimulate lactation?

Generally speaking, consuming water bamboo shoots does not stimulate lactation. The detailed explanation is as follows:

The key to promoting lactation lies in adequate hydration, high-quality protein intake, and balanced nutrition. Water bamboo shoots mainly contain carbohydrates, dietary fiber, and small amounts of vitamins and minerals, none of which have particular advantages in stimulating breast milk production. Therefore, breastfeeding women should not rely solely on water bamboo shoots to increase milk supply. Instead, it is recommended to support lactation through sufficient nutrient intake, maintaining proper hydration, regular breast pumping, and ensuring correct feeding posture during infant suckling.

Mothers who are breastfeeding should maintain a balanced diet, consume a variety of nutrients, and adjust their dietary habits according to their own conditions and their baby's needs. If necessary, they can consult a professional nutritionist or doctor for personalized dietary advice.