Does luffa promote lactation or relieve breast congestion?

Loofah can help both unblock and increase breast milk production, and these two effects work synergistically during lactation for postpartum women. Detailed analysis is as follows:

Loofah has a cooling nature and possesses heat-clearing and circulation-promoting properties. If postpartum women experience breast milk blockage due to obstructed mammary ducts, resulting in breast engorgement and pain, consuming loofah can help clear mammary duct obstructions, relieve breast lumps and discomfort, and promote smoother milk flow. Its rich dietary fiber and various nutrients also aid in enhancing metabolism, indirectly creating favorable conditions for milk secretion.

Regarding increasing milk supply, loofah contains vitamins and minerals, and when cooked in soup with protein-rich ingredients such as carp or pig's feet, it provides comprehensive nutrition to postpartum women. Sufficient nutrient intake forms the foundation for milk production, stimulates breast tissue, promotes milk generation, increases milk volume, and meets the baby's growth needs.

Postpartum women should control the quantity of loofah consumed to avoid potential adverse effects on gastrointestinal health due to its cold nature. It is recommended to cook loofah using light cooking methods. If breast milk issues persist without improvement, professional assistance should be sought promptly.