What are the benefits of Luffa Fish Soup?

Luffa and carp soup generally has functions of nutritional supplementation, promoting lactation, enhancing immunity, clearing heat and promoting circulation, as well as invigorating the spleen and stomach. Detailed explanations are as follows:

1. Nutritional supplementation: Carp is rich in high-quality protein, unsaturated fatty acids, and minerals such as calcium, phosphorus, and iron. Luffa contains vitamins, dietary fiber, and plant polysaccharides. When cooked together as a soup, their nutrients blend together, providing the body with rich and comprehensive nutrition to meet daily physiological needs.

2. Promoting lactation: For postpartum women, luffa and carp soup is a traditional remedy to stimulate milk production. The protein in carp and nutrients in luffa can regulate bodily endocrine functions, stimulate the mammary glands, promote lactation, and assist postpartum women in breastfeeding more effectively.

3. Enhancing immunity: The protein in the soup serves as an essential building block for immune cells and antibodies, while vitamins and minerals participate in immune regulation. Regular consumption can improve immune system function, enhance the body's ability to resist bacteria and viruses, and reduce the risk of illness.

4. Clearing heat and promoting circulation: Luffa is cool in nature and has effects of clearing heat, cooling the blood, detoxifying, and promoting circulation. When cooked with carp, it can alleviate internal heatiness, improve symptoms such as sore throat, red eyes, and dry mouth caused by excessive internal heat, and promote blood circulation and meridian畅通.

5. Invigorating the spleen and stomach: Carp itself has the function of invigorating the spleen and eliminating dampness. When cooked with luffa into a soup, it has a light, fresh taste that is easy to digest and absorb. It can stimulate gastric juice secretion, enhance digestive functions of the spleen and stomach, and is particularly beneficial for individuals with weak spleen and stomach function or poor appetite.

When preparing luffa and carp soup, ensure the freshness of the ingredients. Fry the carp until golden on both sides before adding water to simmer, which will result in a richer, whiter, and more flavorful broth. Consume in moderation according to individual constitution and health condition. Individuals with allergies should confirm they are not allergic to the ingredients before consumption. Those with cold deficiency in the gastrointestinal tract may reduce the amount consumed appropriately.