How often is it better to get a dental cleaning?

Jun 27, 2025 Source: Cainiu Health
Dr. Liu Chao
Introduction
It is recommended to have your teeth cleaned every six months to one year. Regular dental cleaning can effectively prevent oral diseases such as gingivitis and periodontitis, which can cause problems like redness, swelling, and bleeding of the gums, as well as loose teeth. Dental cleaning removes disease-causing factors and helps maintain normal oral physiological functions. It is also important to develop good oral hygiene habits in daily life, including brushing your teeth at least twice daily with fluoride toothpaste.

  Under normal circumstances, it is recommended to have your teeth cleaned every six months to one year. Detailed explanation is as follows:

  

  The frequency of teeth cleaning mainly depends on individual oral hygiene status, dietary habits, and other factors. Dental plaque and tartar are the primary targets of teeth cleaning. Plaque continuously forms and gradually mineralizes on the tooth surface to become tartar. If oral hygiene habits are good and plaque and tartar formation is relatively slow, having your teeth cleaned once a year may be sufficient to maintain oral health. However, for individuals with poor oral hygiene, those who frequently consume high-sugar or sticky foods, or those who smoke, the accumulation of plaque and tartar may accelerate, and teeth cleaning may be needed every six months.

  Regular teeth cleaning can effectively prevent oral diseases such as gingivitis and periodontitis, which can cause symptoms like redness and swelling of the gums, gum bleeding, and tooth loosening. Teeth cleaning removes causative factors and helps maintain normal oral physiological functions.

  In daily life, it is important to develop good oral hygiene habits. Brush your teeth at least twice daily using fluoride toothpaste, following the correct brushing technique to ensure all tooth surfaces are cleaned and reduce plaque adhesion.

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