Can women who are sitting the month (postpartum confinement) eat asparagus?

Whether or not one can eat asparagus during postpartum confinement should be determined according to individual recovery. Individuals who are recovering well and experiencing no special discomfort can consume asparagus, while those with poor digestion, weak gastrointestinal function, or an allergy to asparagus are advised against eating it. Detailed explanations are as follows:

For postpartum women whose bodies are recovering well and whose gastrointestinal digestion is gradually returning to normal, asparagus—which is rich in vitamins, dietary fiber, and various minerals—can provide essential nutrients to aid recovery when consumed in moderation. Additionally, it promotes intestinal motility and helps prevent postpartum constipation, offering multiple health benefits.

If a postpartum woman has poor digestive function and a weakened gastrointestinal system, the dietary fiber in asparagus may be relatively difficult to digest, potentially increasing the burden on the digestive system and causing discomfort such as bloating or abdominal pain after consumption. Furthermore, women who are allergic to asparagus may experience allergic reactions upon eating it, which could negatively affect their health. Therefore, these individuals are advised not to eat asparagus.

Before consumption, asparagus must be thoroughly washed clean. It should also be fully cooked to avoid any adverse effects on the mother's health due to residual impurities or undercooked portions.