Does asparagus contain purines? Can it be eaten?

Asparagus contains purines, and whether it can be consumed depends on the individual's condition. Generally, people with normal purine metabolism or those in the remission phase of gout can eat asparagus, while individuals experiencing an acute gout attack or having abnormal purine metabolism should avoid it. If you have any concerns, it is recommended to seek medical advice promptly. Detailed explanations are as follows:

For healthy individuals or those with normal purine metabolism, although the purine content in asparagus is not extremely low, moderate consumption typically does not negatively affect the body. Eating asparagus allows these individuals to obtain nutrients such as vitamins and dietary fiber, providing energy and supporting normal physiological functions.

For gout patients, especially those experiencing an acute gout attack, asparagus should be consumed with caution. Asparagus is considered a moderate-purine food, and excessive consumption during unstable periods of gout may lead to increased purine intake, elevated uric acid levels, and worsening of gout symptoms. However, if the gout condition is in remission, small amounts of asparagus may be consumed under a doctor's guidance.

When consuming asparagus, gout patients should control the amount based on their individual condition. Even healthy individuals should avoid excessive consumption and ensure a balanced diet by pairing it with other low-purine foods.