What to Eat After a Miscarriage to Best Nourish the Uterus

Jun 30, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Under normal circumstances, "ren liu" (人流) refers to induced abortion. There is no specific food considered to be the most nourishing for the uterus after an induced abortion. After an induced abortion, one may choose foods such as chicken, fish, eggs, red dates (jujube), and millet to help the uterus recover and enhance the body's immunity. Additionally, medications such as Motherwort Granules (Yimucao Granules), Xin Sheng Hua Granules, Chan Fu Kang Granules, Misoprostol Tablets, and Wu Jia Sheng Hua Capsules may be used for treatment as directed by a physician.

Generally, "ren liu" refers to induced abortion. There is no specific food that is considered the most nourishing for the uterus after an induced abortion. After an induced abortion, one can choose foods such as chicken, fish, eggs, red dates (jujube), and millet to promote uterine recovery. Additionally, medications such as Yi Mu Cao Granules (Leonurus japonicus granules), Xin Sheng Hua Granules (New Sheng Hua granules), Chan Fu Kang Granules (postpartum recovery granules), Misoprostol Tablets, and Wu Jia Sheng Hua Capsules may be used under a doctor's guidance for treatment. If discomfort occurs, timely medical consultation is recommended. Detailed explanations are as follows:

I. Foods

1. Chicken

Chicken is rich in high-quality protein and is one of the preferred foods for recovery after an abortion. It can be consumed in the form of soup or boiled dishes to provide sufficient energy and promote cell regeneration and repair.

2. Fish

Fish contains not only high-quality protein but also rich unsaturated fatty acids, which help reduce cholesterol levels and the risk of cardiovascular diseases. Fish such as crucian carp are also rich in estrogen, which helps promote the repair of the endometrium.

3. Eggs

Eggs are easily digested and absorbed and are an ideal food for providing rich nutrition. They can be consumed in moderation after an induced abortion to supplement the proteins and other nutrients needed by the body.

4. Red Dates (Jujube)

Red dates are rich in iron and vitamin C, which help replenish blood and enhance immunity. They can be cooked with chicken or fish to increase the nutritional value of the meal.

5. Millet

Millet is rich in B-complex vitamins and dietary fiber, which can strengthen the spleen and stomach, promote nutrient absorption, provide energy for recovery, and aid in recovery from weakness and uterine healing after an abortion.

II. Medications

1. Yi Mu Cao Granules (Leonurus japonicus Granules)

Yi Mu Cao Granules promote blood circulation, regulate menstruation, and enhance uterine contractions, helping to expel residual materials from the uterine cavity, reduce bleeding duration, and promote uterine recovery.

2. Xin Sheng Hua Granules (New Sheng Hua Granules)

Xin Sheng Hua Granules promote blood circulation, remove blood stasis, relieve pain, and stop bleeding, aiding in the repair and regeneration of the endometrium, reducing bleeding and pain, and promoting uterine recovery.

3. Chan Fu Kang Granules (Postpartum Recovery Granules)

Chan Fu Kang Granules nourish qi and blood, remove blood stasis, and promote the formation of new tissue, helping to expel blood clots from the uterine cavity, reduce bleeding duration, enhance immunity, and promote uterine recovery.

4. Misoprostol Tablets

Misoprostol is a prostaglandin E1 analog that induces uterine contractions, softens the cervix, and promotes the expulsion of residual uterine tissue. It is commonly used after induced abortion to prevent bleeding and promote uterine recovery.

5. Wu Jia Sheng Hua Capsules

Wu Jia Sheng Hua Capsules mainly consist of extracts from Acanthopanax, Angelica sinensis, Chuanxiong (ligusticum), and other ingredients. They enhance uterine contractions, promote the discharge of endometrial tissue and blood clots, and regulate immune function, thus aiding in uterine recovery.

Women should maintain a diverse and balanced diet after an induced abortion and avoid consuming spicy or irritating foods. Additionally, adequate rest should be ensured to accelerate physical recovery.

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Can menstruation-inducing drugs cause miscarriage?

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Can you eat apples after induced abortion?

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