Is fennel good for the stomach?

Generally, individuals with cold stomach or weak digestion but without stomach diseases can benefit from consuming fennel. However, for people with gastric ulcers, gastritis, or those with a hot body constitution, eating fennel may worsen their discomfort. Detailed analysis is as follows:

Individuals with cold stomach often suffer from symptoms such as cold-induced stomach pain and indigestion due to excessive internal coldness. Fennel has a warm nature and can dispel coldness from the stomach. Its volatile oil content can promote gastrointestinal motility, aid digestion, and alleviate issues such as stomach distension and loss of appetite. For those with weak digestion but no stomach disease, the nutrients in fennel can stimulate secretion of digestive fluids, enhance digestion, and improve overall digestive function.

Patients with gastric ulcers or gastritis have damaged gastric mucosa. The irritants in fennel may further stimulate the gastric mucosa, hinder the healing of damaged areas, and even aggravate symptoms such as pain and acid reflux. Individuals with a hot body constitution already have excessive internal heat. The warm nature of fennel may intensify internal heatiness, potentially causing heat-related symptoms such as mouth ulcers and swollen, painful gums, as well as interfere with normal gastric function and affect overall health. heatiness.

Before consuming fennel, individuals should understand their own physical condition and body type, control the amount consumed, and cook it by chopping it finely and thoroughly cooking it to reduce irritation. If discomfort occurs in the stomach after consumption, stop immediately and seek medical attention.