How to relieve a sore throat

Jun 30, 2025 Source: Cainiu Health

Dr. Lu Cheng

Introduction

Under normal circumstances, the throat refers to the pharynx. Sore throat may be related to pharyngeal dryness, food irritation, acute pharyngitis, tonsillitis, or epiglottitis. During the course of the illness, consumption of spicy, greasy, and irritating foods, such as chili peppers and fried foods, should be avoided to prevent further burden on the throat. At the same time, ensuring adequate sleep can help the body recover.

Generally, the term "throat" refers to the pharynx. Sore throat may be related to dryness of the pharynx, food irritation, acute pharyngitis, tonsillitis, or epiglottitis. It can be relieved through general treatments and medication under a doctor's guidance. If discomfort persists, prompt medical attention is recommended. Detailed analysis is as follows:

1. Pharyngeal Dryness

Extended talking, breathing dry air, or insufficient water intake can lead to inadequate moisture for the oral mucosa and throat, causing dryness, itching, and even pain. It is recommended to maintain indoor air humidity by using a humidifier and to drink more water to ensure adequate hydration.

2. Food Irritation

Consumption of spicy foods, acidic foods, or excessively hot foods may irritate the pharyngeal mucosa, causing pain and discomfort. Intake of irritating foods should be reduced, with a preference for mild and bland diets. Food temperature should be moderate to avoid irritating the throat with overly hot or cold items.

3. Acute Pharyngitis

Acute pharyngitis is usually caused by viral or bacterial infections such as influenza virus or adenovirus. Inflammation leads to congestion and edema of the pharyngeal mucosa, resulting in pain. Accompanying symptoms may include fever, cough, and hoarseness. Medications such as ribavirin oral solution, amoxicillin capsules, and Pudilan anti-inflammatory oral liquid may be used under a doctor's advice.

4. Tonsillitis

Tonsillitis is often caused by bacterial infection but can also result from viral infection. Swelling and congestion of the tonsils stimulate the throat nerves, causing pain. Symptoms may also include difficulty swallowing, high fever, and swollen neck lymph nodes. Medications such as cefradine capsules, paracetamol tablets, and compound borax mouthwash may be used under medical guidance.

5. Epiglottitis

Epiglottitis may be associated with bacterial or viral infections or allergic reactions. Swelling of the epiglottis can block the airway, potentially causing severe throat pain and difficulty breathing. Symptoms may also include difficulty swallowing and slurred speech. Treatment may include medications such as dexamethasone injection, azithromycin dispersible tablets, and loratadine tablets, used according to medical instructions.

During illness, avoid consuming spicy, greasy, and irritating foods such as chili peppers and fried foods, which may worsen the burden on the throat. At the same time, ensure sufficient sleep to aid body recovery.

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What are the effects and benefits of stewed pear with rock sugar?

Generally, rock sugar stewed pear is a common dietary remedy whose effects and benefits mainly include moistening the throat, relieving dry cough, hydrating the body, stimulating appetite, and soothing irritability. It should be noted that rock sugar stewed pear has a relatively cooling nature; therefore, individuals with spleen and stomach deficiency-cold or those prone to diarrhea should avoid excessive consumption to prevent worsening of symptoms. Consumption should be moderate according to individual conditions.