Can people with dampness in their body eat lotus seeds?

Generally, individuals with dampness in the body can consume lotus seeds when the dampness is mild and there is no spleen or stomach deficiency-cold. However, those with heavy dampness and spleen-stomach deficiency-cold should avoid consuming lotus seeds. If any abnormalities occur, timely medical consultation is recommended. Detailed explanation is as follows:

When internal dampness is mild, manifesting as slight physical heaviness and slightly greasy tongue coating, and the functions of the spleen and stomach are normal without symptoms such as cold intolerance or diarrhea, lotus seeds may exert certain regulatory effects. Lotus seeds have functions of strengthening the spleen to stop diarrhea and benefiting the kidneys to astringe essence. Moderate consumption can help enhance the spleen's transformation and transportation functions, indirectly promoting the elimination of dampness and alleviating physical discomfort.

If internal dampness is severe, manifesting as symptoms such as heavy-headedness, body fatigue, abdominal distension, and sticky, unsatisfactory bowel movements, and if there is also spleen-stomach deficiency-cold frequently presenting as abdominal pain, preference for warmth, and loose stools, lotus seeds should not be consumed. Lotus seeds have astringent properties, and excessive consumption may constrict qi circulation, hindering the dissipation of dampness. Moreover, their cooling nature may exacerbate spleen-stomach deficiency-cold, further weakening digestive function and making it even harder to expel dampness.

Individuals with dampness should assess their condition before consuming lotus seeds, control the quantity consumed, and consider combining them with dampness-resolving ingredients such as Euryale seeds (Qianshi) and Poria (Fuling). If physical discomfort worsens after consumption, dietary adjustments should be made promptly, and professional advice should be sought.