Can people with gout eat peanuts?
Jul 07, 2025
Source: Cainiu Health
Dr. Yang Tiesheng
Introduction
Under normal circumstances, patients with gout can eat peanuts, but it is not recommended to consume them in large quantities. To better manage gout, patients are advised to follow a low-purine diet in their daily meals, maintain a healthy weight, avoid alcohol and sugary beverages, and drink plenty of water to promote uric acid excretion. Before making any dietary adjustments, it is best to consult a professional physician or nutritionist to receive personalized dietary guidance.
Generally, gout patients can consume peanuts, but it is not recommended to eat them in large quantities. The detailed explanation is as follows:
Peanuts are rich in high-quality protein, unsaturated fatty acids, vitamin E, dietary fiber, and various minerals. These nutrients can help compensate for deficiencies caused by limiting high-purine foods in gout patients' diets. Among these, unsaturated fatty acids help regulate blood lipids and reduce the risk of cardiovascular diseases. Since gout patients often suffer from metabolic syndrome, moderate peanut consumption can help maintain cardiovascular health. Vitamin E, as an antioxidant, can reduce inflammatory responses in the body and alleviate discomfort during gout attacks. Dietary fiber promotes intestinal motility and improves digestive function.
To manage gout more effectively, it is recommended that gout patients follow a low-purine diet principle in their daily meals, maintain a healthy weight, avoid alcohol and high-sugar beverages, and drink plenty of water to promote uric acid excretion. Before making any dietary adjustments, it is best to consult a qualified physician or nutritionist to receive personalized dietary guidance.
