Can people with high uric acid levels drink coffee?

Generally, people with high uric acid levels can drink coffee, as long as they consume it in moderation. Detailed explanations are as follows:

Coffee contains bioactive substances such as chlorogenic acid, which can regulate metabolic pathways in the body and may help improve uric acid metabolism disorders. Meanwhile, coffee contains caffeine, and moderate caffeine intake can stimulate the central nervous system, accelerate metabolism, increase urine output, and thus promote the excretion of uric acid from the body. Additionally, coffee can create a feeling of fullness and help control appetite to some extent. For individuals whose high uric acid levels are caused by obesity, maintaining a healthy weight can help manage uric acid levels.

However, individuals with high uric acid should avoid excessive coffee consumption, as too much caffeine may cause nervous system stimulation, affect sleep quality, and consequently interfere with uric acid metabolism. It is best to choose black coffee or coffee with a small amount of low-fat milk. Avoid adding high-calorie ingredients such as sugary syrups and cream, to prevent excessive calorie intake that may lead to weight gain and worsen the burden on uric acid metabolism. Additionally, avoid drinking coffee on an empty stomach to prevent gastrointestinal irritation and discomfort. Coffee can be consumed after meals, which allows one to enjoy its benefits while minimizing adverse effects on the body.