Does eating longkong make you gain weight?

Generally speaking, moderate consumption of rambutan will not lead to weight gain. The detailed explanation is as follows:

Rambutan contains a certain amount of sugar, but its calorie content is not particularly high. It is also rich in nutrients such as vitamin C, dietary fiber, and various minerals. Dietary fiber increases satiety, reduces intake of high-calorie foods, and promotes intestinal motility to aid digestion. As long as consumption is kept within reasonable limits and rambutan is consumed as part of a regular fruit intake, the calories can be burned off through daily activities, preventing excess calories from accumulating as fat. Therefore, there's no need to worry about gaining weight.

Rambutan contains relatively high levels of sugar. Excessive consumption may lead to excessive sugar intake, which can affect blood sugar levels and insulin sensitivity. Long-term overconsumption may also increase the risk of weight gain and diabetes. To avoid unnecessary weight issues, it is recommended to adjust your diet under the guidance of a doctor or nutritionist. When consuming rambutan, pay attention to portion control and cultivate healthy habits such as balanced intake of various foods, increased physical activity, and avoiding high-sugar processed foods to maintain a stable weight and overall health.