What are the efficacy and benefits of drinking water infused with Forsythia suspensa flowers?

Generally, as a common health practice, soaking Forsythia suspensa flowers in water for consumption mainly has effects and functions such as clearing heat and detoxifying, dispersing wind-heat, relieving throat discomfort, freshening breath, and assisting in antibacterial actions. The specific analysis is as follows:

1. Clearing heat and detoxifying: Forsythia suspensa flowers have a bitter and cold property, possessing the effect of clearing heat and detoxifying. Drinking water infused with them is suitable for symptoms caused by internal heat toxicity, such as dry mouth and throat, sore throat, and facial acne. Consumption helps eliminate internal heat toxicity and alleviate discomfort, making it suitable for individuals prone to excessive internal heat.

2. Dispersing wind-heat: Forsythia suspensa flowers can disperse wind-heat. Drinking water infused with them is suitable for the early stages of external contraction of wind-heat, characterized by mild fever, headache, cough, and nasal congestion. It helps dispel wind-heat pathogens from the body's surface, alleviating discomfort caused by external wind-heat and assisting the body in returning to a comfortable state.

3. Relieving throat discomfort: The heat-clearing and detoxifying effects of Forsythia suspensa flowers can eliminate heat toxins in the throat area. Drinking water infused with them can relieve symptoms such as dryness, pain, and burning sensation in the throat. Regular consumption can soothe the throat and reduce inflammatory responses in that area.

4. Freshening breath: Forsythia suspensa flowers have a certain heat-clearing effect, helping to eliminate heat toxins in the oral cavity. Drinking water infused with them can improve oral odor caused by internal heat toxins, thereby freshening breath and keeping the mouth清爽 (refreshed).

5. Assisting antibacterial action: Components contained in Forsythia suspensa flowers have certain antibacterial properties. Drinking water infused with them can inhibit certain bacteria in the oral and throat areas, helping to reduce bacterial growth and maintain oral and throat health.

It is also important to consume in moderation when drinking, avoiding excessive intake that may cause gastrointestinal discomfort. Choose appropriately according to individual constitution to better exert its beneficial effects.