What is best to steep with Ophiopogon japonicus (McDoor)?

Generally speaking, there is no definitive claim regarding what is best to steep with Ophiopogon japonicus (McDoor). Different combinations with other ingredients have different focuses. Typically, it is better to steep it with honeysuckle, Lycium barbarum (goji berries), Sterculia lychnophora (Pangdahai), Polygonatum odoratum (Solomon's seal), or lily. The specific combinations are analyzed as follows:

1. Honeysuckle: Ophiopogon japonicus is slightly cold in nature, while honeysuckle clears heat and detoxifies. When steeped together, they enhance the heat-clearing effect, making this combination suitable for consumption during hot and dry weather or when there is internal heat. It can relieve discomforts such as dry mouth and throat, and the taste is refreshingly pleasant.

2. Lycium barbarum (Goji berries): Ophiopogon japonicus nourishes yin and generates body fluids, while Lycium barbarum nourishes the liver and kidneys. Together, they both nourish yin and support liver and kidney health. This combination is suitable for daily regulation, particularly for individuals with a weaker constitution who need to simultaneously nourish yin and strengthen their body. It is mild and non-irritating when consumed.

3. Sterculia lychnophora (Pangdahai): Ophiopogon japonicus moistens the throat and promotes body fluids, while Sterculia lychnophora benefits the throat and improves voice. Together, they help relieve throat discomfort and are suitable for people who frequently use their voice or suffer from dry throat, alleviating symptoms such as dryness, sore throat, and hoarseness.

4. Polygonatum odoratum (Solomon's seal): Both Ophiopogon japonicus and Polygonatum odoratum nourish yin and moisten dryness. Together, their yin-nourishing effect is enhanced, making this combination suitable for consumption during the dry autumn and winter seasons. It can improve dry skin and symptoms such as dry mouth caused by yin deficiency, with a smooth and mellow taste.

5. Lily: Ophiopogon japonicus moistens the lungs and nourishes yin, while lily clears the heart and calms the spirit. When steeped together, they address both lung dryness and insomnia. This combination is suitable for individuals experiencing dry cough due to lung dryness accompanied by mild insomnia, helping to relieve discomfort and provide a soothing effect after consumption.

When combining ingredients for steeping, selections should be based on individual body constitution. Those with cold-deficiency constitution should reduce the dosage or avoid long-term consumption. Use an appropriate amount of ingredients each time, steep with warm water, and avoid excessive intake. If discomfort occurs after consumption, stop using and adjust the combination accordingly.